Comments for Aspiring Women with Shirley Rose

Comment on BUY A BETTER EGG by Bernie

Bernie — Wed, 12 Oct 2011 21:20:28 +0000

Hi Shirley,

I went to a Healthy Living Seminar last Saturday morning and the instructor said the same thing about eggs and milk that you just said. We need to become aware of what we are eating and drinking.

I am an advocate of reverse osmosis filtering of water also. Drinking highly filtered water is very important. You may want to share on that for us as well.

You are doing such a wonderful job helping woman with our, complicated, and many “sides”. Thank you for being there for us all.

Bernie Watring

Comment on BUILDING BLOCKS FOR GOOD HEALTH by Cindy_Lu457

Cindy_Lu457 — Sat, 01 Oct 2011 09:52:55 +0000

So many people are not fully aware of just how unhealthy the American diet really is. We all need to make better choices, and small changes make all the difference. For me, I stopped eating fast foods. If you want to know why, go to the internet, look up your favorite fast food place, check out their menu and the nutritional values of the food they serve. What got me was the sodium content of every single item on the menu was at the days allowance, according to the RDA, for sodium. So many people have high blood pressure and eat what they think are healthy choices but… they are not. My favorite fast food place is Wendy’s. Their Chicken Pecan salad, just the chicken alone is at your limit for sodium intake.
I went to calorie count.com and started entering every thing I ate and was really surprised at the nutrition I was lacking. I really thought I ate pretty healthy. I also learned what foods I was choosing were actually too high in sodium and have severly cut back on those. I eat a lot of “green food” but also learned what nutrients my body was really lacking and shifted some choices. This is a great website… it does make you sit up and take notice. I learned too that I need to take a Calcium Magnesium supplement daily if not twice a day.

Thanks so much for all you do to help all of us improve our lives!

Comment on WHAT IS LEGACY? by Modisette Dian

Modisette Dian — Thu, 29 Sep 2011 00:53:29 +0000

Regards for all your efforts that you have put in this. very interesting info . “Either you run the day or the day runs you.” by Jim Rohn.

Comment on SECRETS OF THE SECRET PLACE by Transport Osób Gdańsk

Transport Osób Gdańsk — Wed, 28 Sep 2011 15:10:47 +0000

Breathtaking points in general, you simply gained a new reader. What would you recommend about your post that you made some days ago? Any optimistic?

Comment on LOVE AND ROMANCE by invest liberty reserve

invest liberty reserve — Sun, 25 Sep 2011 09:23:10 +0000

I agree with your Aspiring Women with Shirley Rose » LOVE AND ROMANCE, excellent post.

Comment on LOVE AND ROMANCE by farmville cheats

farmville cheats — Sun, 25 Sep 2011 09:23:10 +0000

I agree with your Aspiring Women with Shirley Rose » LOVE AND ROMANCE, fantastic post.

Comment on SECRETS OF THE SECRET PLACE by ebooki

ebooki — Tue, 20 Sep 2011 11:53:50 +0000

I really enjoyed your article. You should write more about that topic.

Comment on SECRETS OF THE SECRET PLACE by gify animowane

gify animowane — Mon, 19 Sep 2011 09:54:16 +0000

The post you wrote is very good.

Comment on STICKY KNOBS AND FINGERPRINTS by Lakisha

Lakisha — Sun, 18 Sep 2011 11:45:13 +0000

It’s really great that people are sharing this ifnromation.

Comment on STICKY KNOBS AND FINGERPRINTS by Frenchy

Frenchy — Sun, 18 Sep 2011 11:28:23 +0000

This artilce keeps it real, no doubt.